{"id":654,"date":"2019-01-27T18:21:35","date_gmt":"2019-01-27T18:21:35","guid":{"rendered":"https:\/\/lsc-leipzig.de\/?p=654"},"modified":"2019-05-15T06:37:06","modified_gmt":"2019-05-15T06:37:06","slug":"trainingslager-smk-beim-lssv-sachsen","status":"publish","type":"post","link":"https:\/\/lsc-leipzig.de\/index.php\/2019\/01\/27\/trainingslager-smk-beim-lssv-sachsen\/","title":{"rendered":"Trainingslager SMK beim LSSV Sachsen"},"content":{"rendered":"<p><\/p>\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"394\" data-attachment-id=\"627\" data-permalink=\"https:\/\/lsc-leipzig.de\/2019-01-26-tl-lssv-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?fit=2576%2C1932&amp;ssl=1\" data-orig-size=\"2576,1932\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;MD86929&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548503347&quot;,&quot;copyright&quot;:&quot;Copyright 2016&quot;,&quot;focal_length&quot;:&quot;6.9&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2019-01-26 TL LSSV (21)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?fit=525%2C394&amp;ssl=1\" class=\"wp-image-627\" src=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?resize=525%2C394&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-21.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<p><\/p>\n<p>Vom 26.-27.01.2019 sind wir mit einer kleinen Gruppe an motivierten Sportlern und Trainern nach Grimma ins Trainingslager des Landesseesportverbandes Sachsen gefahren.<\/p>\n<p><!--more--><\/p>\n<p>Hier sollten die Disziplinen Knoten und Wurfleinewerfen im Vordergrund stehen. Da dieser Winter vom Schnee sehr gesegnet war, ist das Wurfleinewerfen \u201eins (gefrorene) Wasser gefallen\u201c. Bei dauerhaftem Schneefall und gutem Wind froren die H\u00e4nde der Sportler sofort ein. So hatten wir am Ende mehr Zeit zum Verbessern der Knotentechniken.\u00a0 Aber auch die athletischen Disziplinen Schwimmen und Krafttraining kamen nicht zu kurz.<\/p>\n<p>In den verschiedenen Leistungsgruppen konnten die Sportler bei individuellem Training ihre Leistungen zum Teil deutlich verbessern. Beim Krafttraining konnten sich alle zum Abschluss\u00a0 des ersten Tages nochmal auspowern.<\/p>\n<p>Ein Dank geht an alle Trainer, die das Wochenende unterst\u00fctzt haben.<\/p>\n<p>Susan Friedrich<\/p>\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"394\" data-attachment-id=\"626\" data-permalink=\"https:\/\/lsc-leipzig.de\/2019-01-26-tl-lssv-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?fit=2576%2C1932&amp;ssl=1\" data-orig-size=\"2576,1932\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;MD86929&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548499223&quot;,&quot;copyright&quot;:&quot;Copyright 2016&quot;,&quot;focal_length&quot;:&quot;12.8&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2019-01-26 TL LSSV (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?resize=525%2C394&#038;ssl=1\" alt=\"\" data-id=\"626\" data-link=\"https:\/\/lsc-leipzig.de\/2019-01-26-tl-lssv-12\/\" class=\"wp-image-626\" srcset=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-12.jpg?w=1575&amp;ssl=1 1575w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"394\" data-attachment-id=\"628\" data-permalink=\"https:\/\/lsc-leipzig.de\/2019-01-26-tl-lssv-30\/\" data-orig-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-30.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G955F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548513274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2019-01-26 TL LSSV (30)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-30.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lsc-leipzig.de\/wp-content\/uploads\/2019\/04\/2019-01-26-TL-LSSV-30.jpg?resize=525%2C394&#038;ssl=1\" alt=\"\" data-id=\"628\" data-link=\"https:\/\/lsc-leipzig.de\/2019-01-26-tl-lssv-30\/\" class=\"wp-image-628\" 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